Welcome OBRA and Portland Mountain Bike Short Track Racers. The old gallery of photos are here. However, new pictures can be found here. Enjoy.
Take a look at some pics of the Twilight Criterium as well. And here's some of the highlights of the Short Track Finale.Follow me as I document my daily rituals of training for the next "big one" and posting road reports from my rides. Rocks are hard. Cycling's hard. But it can be fun at the same time. I love everything road bike.
prep spin trainer
Nothing to see here; just a tune up ride for the Spring Century on Saturday. One hour spent sweaty in the apartment with the Carmichael Climbing DVD always getting a good workout in. Bad grammar, I know. But you get the point?
We’re shooting to finish the century in five hours. There’s twelve […]
hard trainer Here’s a linky to a race photographer site; pics from the 25th PIR race. I’m in red/black jersey behind Fishmel. Might have to buy a download of that one.
Last night I didn’t have time to get to Beaverton for the West Side Hill Workout, so I did an indoor trainer session consisting of […]
medium trainer 50% enduranced pace, 50% climbing repeats; one weak attempt at a sprint, all on the trainer; all in about fifty minutes. While I didn’t “trainright” with Chris Carmichael and his DVD, last night’s DVD of choice was the last forty-five minuutes of Stage 11 at the 2005 Tour de France. Vino is an […]
medium trainer … for Wednesday the 12th was DVD’s on the trainer. Two hours worth. Carmichael’s Race Simulation DVD lent a good workout for the first hour, Bjarne Riis’ “Overcoming” was white noise for the second hour spin. If you haven’t seen “Overcoming”, I’d recommend it for it’s rock video atmosphere.
Fatigue is setting in. I […]
