Welcome OBRA and Portland Mountain Bike Short Track Racers. The old gallery of photos are here. However, new pictures can be found here. Enjoy.

Take a look at some pics of the Twilight Criterium as well. And here's some of the highlights of the Short Track Finale.

Follow me as I document my daily rituals of training for the next "big one" and posting road reports from my rides. Rocks are hard. Cycling's hard. But it can be fun at the same time. I love everything road bike.


Best Time to go to the Gym

24 March 2006 | 9:46 | No Comments

gym I go to the 24 Hour Fitness in Downtown Portland twice a week. I’ve gone in the morning, lunchtime, and after work. So far the best times that I’ve been where it’s least crowded are 11:00 AM and 2:30 PM, thereby getting my training in without having to wait for the various machines.



Gym Workouts

24 March 2006 | 9:43 | No Comments

gym When I started going to the gym in February, I couldn’t do more than thirty situps without my abs cramping. Yesterday, I did just over three hundred! Amazing what two days a week in the gym can do for you.