Supplement Order
nutrition wednesday taken 03/26/2007
Recoverite: Recovery drink. After every workout.
Perpetuem: For rides longer than 45 mins.
Whey: For the morning shake.
Gel: Mixed with Perpetuem for taste.
Insurance Caps: Multivitamin. Daily.
Race Caps, MitoR: Minerals. Daily.
This order should last four months with an add’l Recoverite order if I run out.


