My Recovery Drink
food rollers spin wednesday taken 02/27/2007
I dutifully finish my recovery drink of Hammer Recoverite. No hard efforts last night, rather looking for HR strap only to find dead batteries in it as well as the speed/cadense sensor. Also, my cleats needed adjusting as they had come out of alignment.
Still, I spin. Get the heart rate going and get used to a routine. I haven’t lubed the chain in months; which is okay because it’s relative to the amount of miles I’ve put (or not put) in.
My shoulders and lower back ache. It’s the good kind though. It’s the ache from a decent workout.
