cycling rocks

Garrett’s been riding. Luke’s been on the trainer. I’m getting ready for Christmas, hence the picture of the house for the Christmas card. The one we’re sending out will have us in it however.

So. My quads and calves have atrophied some. They don’t have the hardness that was apparent in August. For good reason. I haven’t training. Or eating all that well. Today I had McDonald’s.

Training and eating well go hand in hand.

I was thinking of hitting the bike store this weekend to see what kind of group rides were available. Believe me, you. I’ll be in the ‘C’ group these times around.

Hike around the lake. Brought the trekking poles even though I probably didn’t need ‘em. I like having them on a hike none the less. Some water. A hat. Gloves and UnderArmour. It was chilly.

What I didn’t bring was the Garmin. Totally forgot ’til we were half way through. Would have been cool to download the stats on this one.

A racer commuting to PIR for a mid-summer race.