H2O
Alicia, at Trainright, writes, “… all you have to do is roll out of bed to the sight of a 16-ounce glass of water on the nightstand. Chug it down …”
I’ve kept a sports bottle full of water on the nightstand everynight. I don’t “chug it” down in the morning like she suggests in her article, but I do nurse it from the very time I get up (and take my vitamins) and it’s done by mid-morning at work.
I don’t drink as much water as I think I’m supposed to. Still, it’s a good way to get fluids in after a night of fasting. Then, refill the darn thing and nurse that sucker ’til it’s done. Repeat.
Start your afternoon or evening workout already hydrated!
taken 09/14/2006 - Lee discussing hydration.
No workouts these last couple of days. I’ll go on a 40 miler with the Bike Forum guys on Saturday morning. Pace will be moderately easy they say. Perfect for my lack of riding this week.
