friday medium 
Hilly tempo ride out HWY 10 a little and back up around OHSU. Could have pushed it a little more, but need to go easy for Saturday’s Century IV in Seattle. I had found a larger group ride with the Cascade Cycling Club, so appropriately I’ll ride the 100 miles with them. My goal is to finish with the Orange Group of 18+ mph and stomp with the fast folks.
Today’s stats: 1,263 ft of elevation; 16.2 mph ave; 13.49 miles; 50.05 minutes.
Thursday, June 29th, 2006 at 11:15 pm.
Filed under Cycling: Training.
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