Training # 12
hard trainer
Here’s a linky to a race photographer site; pics from the 25th PIR race. I’m in red/black jersey behind Fishmel. Might have to buy a download of that one.
Last night I didn’t have time to get to Beaverton for the West Side Hill Workout, so I did an indoor trainer session consisting of CTS Climbing II DVD + CTS Race Simulation DVD one after another. It was hard. It rivaled some harder workouts that I’ve done and I hope it pays off at the Time Trials on Sunday.
Stats: 1:46:00; Max 170 bpm; Ave 148 bpm. Note: It felt harder; more like an ave. 165 bpm. I must be tired from the race the day before.
