Training # 11
medium trainer
50% enduranced pace, 50% climbing repeats; one weak attempt at a sprint, all on the trainer; all in about fifty minutes. While I didn’t “trainright” with Chris Carmichael and his DVD, last night’s DVD of choice was the last forty-five minuutes of Stage 11 at the 2005 Tour de France. Vino is an animal beating Botero to the line after all the crazy climbing they just went thru.
I hope for good legs tonight at PIR.
