Training # 8
medium trainer
… for Wednesday the 12th was DVD’s on the trainer. Two hours worth. Carmichael’s Race Simulation DVD lent a good workout for the first hour, Bjarne Riis’ “Overcoming” was white noise for the second hour spin. If you haven’t seen “Overcoming”, I’d recommend it for it’s rock video atmosphere.
Fatigue is setting in. I will either go to the gym or rest today, most likely rest. Rest Friday. Then ride hard on Saturday.
I’m numbering my post for no other reason than “Tuesday’s Workout” will soon get old; not that “Training #X” won’t, but maybe I can track that better. ‘Nuff said. Go ride your bike now.
