cycling rocks » Training on the 10th | portland charlotte cycling

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Training on the 10th

… was uneventful. With the first race at PIR, best keep it a simple spin on the trainer. I spent an hour and a half with Carmichael’s Race Simulation at seventy percent. My RHR was just okay at 57 bpm this morning (52 is optimum for me) so I’m feeling good despite a late night baking bread last night.

Ciabatta. It’s almost therapeutic. Mmmmm.

Tuesday, April 11th, 2006 at 8:50 am.
Filed under Cycling: Training.
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